Inversion Method For Hair Growth

The inversion method for hair growth is gaining the popularity it deserves. Anecdotal bear witness suggests that it is a low-risk method of faster pilus growth if done correctly. Only the question is, does the inversion method really work for pilus growth? Or, is information technology but some other hoax? We did some digging and found valuable information. Read on to notice out the existent truth about the inversion method. Ringlet down!

What Is the Inversion Method?

The inversion method for hair growth is based on the hypothesis that increased claret flow to the scalp will stimulate hair growth. The technique uses diverse ways to increment the blood menstruation by hanging the head upside down. You may:

Lie on the edge of the bed with your caput hanging upside downwards
Do a headstand/handstand
Use inversion tables

But does simply hanging your head upside downwards promote fast pilus growth?

Does The Inversion Method Really Piece of work For Hair Growth?

There is no scientific proof supporting the inversion method for hair growth although anecdotal show from popular YouTubers and bloggers states that it is effective. Equally per the claims, the inversion method helps the hair grow 6-8 inches per twelvemonth, depending on your hair blazon.

It is believed that an increment in blood menstruation to the scalp and pilus follicles triggers a growth spurt. Let's explore that in detail in the next department.

Science Backside The Inversion Method For Hair Growth

The inversion method involves massaging the scalp with oils and and so keeping the head inverted for 4 minutes. Massaging the scalp with oils is believed to promote hair growth. It is because:

Massaging the scalp increases blood flow to the pilus follicles, improves hair forcefulness, and promotes pilus growth (i), (2).
Using oils like peppermint, rosemary, and lavender stimulates hair growth (3), (4), (5). Massaging with oils prevents hair damage, keeps your locks moisturized, and minimizes hair breakage (6).

The inversion method is considered condom. However, hanging your pilus upside downwardly may have side effects.

Is The Inversion Method Prophylactic?

The inversion method is considered safe when it is followed in the right way. If you lot go on your head upside down for more than four minutes, you may feel headache and fatigue.

It is recommended to have it ho-hum. Follow it for a week and take a month-long interruption to let your trunk adapt to the increased claret flow.

Avert the inversion method if:

You lot have underlying atmospheric condition similar blood pressure, heart disease, spinal injury, vertigo, and hernia.
You lot are pregnant.

Consult a healthcare professional earlier trying the inversion method. If you go a go-ahead from the physician and want to try it, follow the instructions given beneath.

The Inversion Method For Pilus Growth: How To Do Information technology

i. Choose The Oil

Cull the oil equally per your preference. Adjust the quantity co-ordinate to your pilus type and length.
If you are using an essential oil, dilute it with carrier oils, such every bit kokosnoot, argan, olive, jojoba, or almond oils. These oils are best for your hair.
Warm the oil and gently utilize it evenly to your scalp and hair tips.
Avoid pulling the hair. Use a broad-toothed rummage to distribute the oil evenly.

ii. Massage The Scalp

Massage the scalp in round motions with the fingertips. You can knead your scalp gently with the palm.
Move your fingers in a clockwise or anticlockwise manner to stimulate the scalp.

3. Flip Your Head Upside Down

Yous may:

Lie on your back at the edge of your bed with your caput hanging down.
Sit on a chair and bend forward to get your caput downwardly.
Practise a headstand (if you know how to do information technology). It is meliorate non to endeavour this to avoid injuries.
Stay in this position for a maximum of four minutes.

Subsequently four minutes, wash your pilus thoroughly. Repeat every alternate mean solar day for a month. Notwithstanding, discontinue this method if you lot experience discomfort or dizziness.

The inversion technique is pretty simple and easy to perform. If you are wondering which oils to utilise for an effective event, here is a listing.

Top 5 Oils To Use For The Inversion Method

Oils	Benefits
Coconut Oil	● Virgin kokosnoot oil has antimicrobial properties and prevents scalp acne (7). It helps unclog pores and promote hair growth. ● Kokosnoot oil is a good moisturizer and lubricant every bit it has fat acids (viii). It penetrates the hair shafts and binds to the hair proteins to forbid impairment and breakage (9). ● Using coconut oil every bit a pre-wash can preclude the dissentious effects of SLS on the hair (10).
Olive Oil	● Traditionally, olive oil has been used to improve pilus strength and shine. ● It contains oleuropein, which was establish to stimulate hair growth in mice studies (xi). ● It has antibacterial properties and soothes the scalp (12).
Sweet Almond Oil	● It is an emollient that softens the scalp and hair and improves manageability (xiii).
Jamaican Castor Oil	Anecdotal evidence suggests that castor oil promotes pilus growth, although there are no scientific studies to dorsum it up.
Grapeseed Oil	Grapeseed oil is rich in linoleic acrid and fatty acids that tin can keep the hair good for you and shiny. Mice studies have shown that the components in grapeseed oil can promote hair growth (14).

Apart from quick hair growth, the inversion method claims to offer other health benefits.

Other Health Benefits Of The Inversion Method

Although these are not proven benefits, the inversion method may:

1. Promote Anti-Aging

Information technology is believed that the inversion method helps to improve the complexion and boost the cell turnover rate.

2. Amend Lymphatic Drainage

The inversion method may assist drain out excess lymph fluids and affluent out toxins.

3. May Improve Focus Or Concentration

Increased blood flow may deliver more nutrients and oxygen to the brain, boosting concentration, and helping you lot stay focused and warning.

To Conclude

There is no scientific evidence that proves that keeping your pilus upside downwardly for four minutes can heave hair growth. Notwithstanding, plenty of evidence proves the benefits of massaging the scalp with oils. Yous can effort the inversion method for pilus growth if you exercise not accept any underlying health condition. In a higher place all, eat healthy, balance well, and follow a proper hair intendance routine to keep your locks salubrious and shiny.

Oft Asked Questions

How often should you lot perform the inversion method for hair growth?

Non more than 4 minutes a solar day for a week.

How much oil should you use?

The quantity of oil depends on your hair length and type.

Tin y'all exercise the inversion method every twenty-four hours?

Yeah, but only for a week.

Does the inversion method work if you lot don't use oil?

No. It may not piece of work. While in that location is no scientific proof to support information technology, evidence claims that oiling can ameliorate pilus wellness.

Should y'all wash your hair subsequently the inversion method?

You may or may not. Keeping the oil for at least thirty-xl minutes can promote better oil penetration.

Does hanging upside downwards increase hair growth?

No, in that location is no proof that hanging upside down will increase hair growth.

How fast does the inversion method work?

Anecdotal bear witness claims that you can see an inch of hair growth within a month.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for farther details.

Standardized Scalp Massage Results in Increased Hair Thickness past Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
https://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC4740347/
Cocky-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results
https://link.springer.com/article/10.1007/s13555-019-0281-6
Peppermint Oil Promotes Hair Growth without Toxic Signs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
Rosemary oil vs minoxidil ii% for the handling of androgenetic alopecia: a randomized comparative trial
https://pubmed.ncbi.nlm.nih.gov/25842469/
Hair Growth-Promoting Effects of Lavender Oil in C57BL/6 Mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843973/
Hair Cosmetics: An Overview
https://world wide web.ncbi.nlm.nih.gov/pmc/manufactures/PMC4387693/
ANTIBACTERIAL ACTIVITY OF HYDROLYZED VIRGIN COCONUT OIL
https://www.researchgate.net/profile/Jansen_Silalahi/publication/327542654_Antibacterial_activity_of_hydrolyzed_virgin_coconut_oil/links/5a8e98f00f7e9b2fac8324ae/Antibacterial-activity-of-hydrolyzed-virgin-coconut-oil.pdf
A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil equally a moisturizer for balmy to moderate xerosis
https://pubmed.ncbi.nlm.nih.gov/15724344/
Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair harm
https://pubmed.ncbi.nlm.nih.gov/12715094/
Quantitative measurement of the penetration of kokosnoot oil into man hair using radiolabeled coconut oil
https://world wide web.researchgate.net/profile/Nitesh_Bhalla/publication/223969077_Quantitative_measurement_of_the_penetration_of_coconut_oil_into_human_hair_using_radiolabeled_coconut_oil/links/573530df08aea45ee83b1636.pdf
Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129578
Oleuropein in Olive and Its Pharmacological Effects.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
Anti-Inflammatory and Peel Barrier Repair Effects of Topical Application of Some Establish Oils
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
Procyanidin Oligomers Selectively and Intensively Promote Proliferation of Mouse Pilus Epithelial Cells In Vitro and Activate Hair Follicle Growth In Vivo
https://linkinghub.elsevier.com/retrieve/pii/S0022-202X(15)40418-X

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Annie Jangam is a researcher-turned-content writer. She enjoys dissecting complex clinical studies and shuffling through the scientific jargon to brand... more

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